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Clean Gut ...in 30 Minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Alejandro Junger's best-selling book, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.
In Clean Gut, Alejandro Junger, MD, explains why the first step to complete health and wellness begins with your gut. According to Junger, the gut is a powerful system designed to protect and heal the body. However, unhealthful diets and toxins can sabotage the system, which leads to a host of illnesses and chronic conditions, from allergies, cancer, and inflammation to depression and insomnia. Using biological information and medical research, Clean Gut offers a groundbreaking program to fight disease and everyday ailments, and sustain optimal health.
Use this helpful guide to understand Clean Gut in a fraction of the time, with tools such as:
- A concise synopsis of the revolutionary wellness plan found in Clean Gut
- In-depth analyses of key concepts and their meanings, such as "toxic triggers" and "food bombing"
- Practical applications for implementing the Clean Gut program in your life in order to feel better and improve your health
- An insightful background on Alejandro Junger, MD, best-selling author of Clean and Clean Gut
- An extensive recommended reading list and glossary
As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.
- Sales Rank: #2452044 in Books
- Published on: 2013-07-17
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.27" h x .10" w x 5.83" l, .15 pounds
- Binding: Paperback
- 42 pages
About the Author
About the 30 Minute Expert Series
The 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of critically acclaimed books.
More than just a summary, each book in the 30 Minute Expert Series offers a detailed analysis, key ideas and their application, and a contextual understanding of each work, in a straightforward and easily digestible format. Designed as companions to the original works, the 30 Minute Expert Series texts enable readers to gain expert knowledge of important works ...in 30 Minutes.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Good for its Purpose
By readnchuckle
I found this review of Clean Gut to be an objective and helpful, if fairly simplified, synopsis of the original. I appreciated the additions too, including some reviews of Jungers book from respected food and health blogs, a 'key terms' section at the end to demystify some of the language, and even more suggestions for further reading. I thought this shorter version of Clean Gut does it's job well; concepts are made accessible to a general dilettant of the food-cleansing world and overall, enough concise information is provided for the reader to determine which concepts to follow up with (Dr. Junger's background? Physiology of gut dysfunction? Recipes for simpler eating and digestion?) and whether to invest in a copy of Clean Gut itself.
4 of 4 people found the following review helpful.
Good way to learn about Clean Gut fast
By MF in DC
The 30 minute expert guide to Clean Gut is a great way to get up to speed, fast, on clean foods and detox eating. Dr. Junger has been everywhere on TV discussing his highly influential new dietary philosophy. The kicker of course is that it's not "new," but an understanding of the functioning and evolution of our "gut," or alimentary system. "Clean Gut... in 30 Minutes" gives a crisp and concise overview of Dr. Junger's history and clean eating advice. This book is perfect for someone who wants to understand the basics of the whole clean gut and detox philosophy before diving into the program. The glossary at the end is especially helpful for those of us who don't have a great memory of high school biology.
1 of 1 people found the following review helpful.
Save your money for the long version.
By Jan B.
For the money, you might as well get the book of which this is a summary. The diet itself was phenomenal for its results and now I'm sorry I didn't buy the book with more recipes. I may still order it. The best information I got on this diet otherwise was an article in Women's World that had a recipe for a soup that is a wonderful "fall-back" meal and is very comforting.
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