Jumat, 11 April 2014

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The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet, by Marco A.

From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program.
 
Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days.
 
Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle.
 
From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home.

Foreword by Ryan Seacrest

  • Sales Rank: #1578 in Books
  • Published on: 2016-09-20
  • Released on: 2016-09-20
  • Original language: English
  • Dimensions: 9.50" h x 1.09" w x 8.00" l, .0 pounds
  • Binding: Hardcover
  • 384 pages

Review
Praise for Marco Borges and The 22-Day Revolution Cookbook
 
“The 22-Day Revolution Cookbook is an incredible tool, as you can tailor the book’s more than 150 recipes to your individual goals. Living by the 22 Days mandates also means that I get to enjoy these delicious and healthful recipes, which make me feel my absolute best.”—Ryan Seacrest, TV/Radio Host and Producer
 
“Marco Borges has created The 22-Day Revolution Cookbook to make my job easier and more effective. I recommend it enthusiastically as the answer to the health crisis in the USA, and it will unleash a revolution of healthy bodies and souls.”—Joel K. Kahn, MD, Professor of Medicine and Author of The Whole Heart Solution
 
“Marco is one of the most inspiring voices of health we’ve known. Working with him was very motivating and made a big difference in our well-being.”—Emilio and Gloria Estefan
 
“22 Days Nutrition is everyday nutrition. It has forever changed the way I eat and enjoy food. 22 Days is the key to more success, more wins, and more blessings.”—DJ Khaled

About the Author
Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent the last 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. He is the author of The 22-Day Revolution, as well as Power Moves: The Four Motions To Transform Your Body For Life. He lives in Miami with his wife and their three sons.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Beautifully Done!
By Michael J. Vislay
Love this cookbook and love Marco Borges and all he has done to help people change the way they eat! This book has incredible pictures and enticing recipes that are sure to please. There are easy to follow plans to help anyone get on track with a plant based diet! Beautifully done! Keep up the great work 22 Days!!! You never disappoint

6 of 6 people found the following review helpful.
It looks amazing!!
By Yenny
I just received the book today and I love the way it's set up! It has 4 flexible plans you can choose from and you can pick the one that fits your goal best. But the best part is that, from within the plan you choose, you actually pick which meals you want to make for each day.. sooo cool, can't wait to start!

1 of 1 people found the following review helpful.
Only found 2 bad ............
By McNugget
The only thing I found wrong with this book is why they would use canned coconut milk and canned tahini when it is so easy to make from scratch without all the extra added sodium -- tahini is simply white sesame seeds tossed in a frying pan (watch you don't burn), let them cool put them in a miller I use the one that comes with the nutribullet, to mill all my seeds, then just add sesame oil, keep it going and adding oil until it's right texture for you ..... that's it---- why buy canned with all that sodium. That was the only two things I found in this book that didn't pass the common sense test, after all this cookbook should be all pure and natural--that's what people are shooting for. I made the pancakes for my Son and husband and myself and I must say they were delish.......

See all 14 customer reviews...

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Rabu, 09 April 2014

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The Solomon Scroll (The Project Book 10), by Alex Lukeman

The contents of a two thousand year old scroll set in motion a deadly quest for the tomb of Solomon and the long lost treasure of the Second Jewish Temple. The Project team is up against a madman who believes he is the last high priest of an ancient and cruel god. He seeks the Seal of Solomon and the mystical powers he's sure it will bring him. He'll stop at nothing to get what he wants, including murder and treachery.

From the streets of Beirut to the barrens of Saudi Arabia and the wild canyons of Ethiopia, the Project team follows an ancient trail of clues in search of Solomon's bones and the sacred heritage of a nation.

  • Sales Rank: #70767 in eBooks
  • Published on: 2015-05-15
  • Released on: 2015-05-15
  • Format: Kindle eBook

Review
An action-packed story that sends the reader after the long lost tomb of Solomon and sacred relics that could start a new war. A must read...                                               --Bob Mayer, USA Today best-selling author of the Area 51 and Atlantis series

About the Author
Alex Lukeman writes action/adventure thrillers featuring a covert intelligence unit called the PROJECT and is the author of the award-winning Amazon best seller, The Tesla Secret. Alex is a former Marine and psychotherapist and uses his experience of the military and human nature to inform his work. He likes riding old, fast motorcycles and playing guitar, usually not at the same time. You can email him at alex@alexlukeman.com. He loves hearing from readers and promises he will get back to you.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Series Still #1 For Me !!!!!
By grammy1
Seriously, Book 10 and I am just as excited to get back into The Project world after reading the first book in this series. Alex Lukeman has still whetted my appetite for this fast paced political intrigue series, with a group attached to the White House as the ‘hear no see no’ for the American President Rice. The counter terrorist group is neatly run by Elizabeth Harker.

She had brought together a team consisting of Nick Carter, Selena O’Connor, Ronnie Peete, and of course her right hand computer hacker extraordinaire Stephanie Willets. One of our gang Lamont ‘the shadow’ Cameron has retired to Florida to run a surf shop and Harker has brought in a new guy to be tested. He is 27 year old Diego Ramirez, 75th Rangers SOCOM, to see if he fits.

Before they get a fix on each other, the call comes for them to saddle up. There is a scroll that interestingly enough Selena can again help with her background in old languages and the team is set up for following clues and beating a madman to find King Solomon’s final resting place.

Again my hands sweat as we travel with our team following the clues, surrounded by the danger of what could happen…..…..what if the bad guy get there first……..and we cannot let them win threats that this author makes us feel. We are reeling from the attack on our team. Our team is lead from Beirut to Saudi Arabia and finally the canyons of Ethiopia, searching for an ancient place wanted by many Middle Eastern Countries and the sacred to the history of Israel.

Alex Lukeman takes us again on a trip that he can only bring his readers in his wonderful voice of storytelling. I loved it, loved the surprises and cried for the losses….A must read.

Review by Gloria Lakritz
Sr Reviewer and Review Chair of the Paranormal Romance Guilds Review Team

6 of 6 people found the following review helpful.
The Latest Project
By Jim Hendricks
Nick, Selena and company are back for another fast paced, action packed, well written adventure facing off with a madman. I really like this series because of the great cast of characters we've gotten to know really well after ten books and what is in store for them next. The writing and action is top notch and leaves one waiting for the next book.

5 of 5 people found the following review helpful.
Alex has done it again.
By HULK
Alex has done it again. He has cut into my sleep time. I just want to stay up and keep reading. While not his best ( The Tesla Secret is my favorite) he has earned a place with Brad Thor, the late Vince Flynn, Daniel Silva, Ben Coes and Steve Berry in my list of authors I stop everything and read their latest books. Alex's Project books have always been fast paced and entertaining page turners. His characters are always well developed whether the good guys or bad. As I have said before, keep up the good work Alex and I look forward to the next installment in the Project series.

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Sales Promotion: How to Create, Implement and Integrate Campaigns That Really Work, by Roddy Mullin

  • Published on: 2010-01-01
  • Binding: Digital
  • 320 pages

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Lang:- English, Pages 236. Reprinted in 2016 with the help of original edition published long back[1916]. This book is in black & white, Hardcover, sewing binding for longer life with Matt laminated multi-Colour Dust Cover, Printed on high quality Paper, re-sized as per Current standards, professionally processed without changing its contents. As these are old books, there may be some pages which are blur or missing or black spots. We expect that you will understand our compulsion in these books. We found this book important for the readers who want to know more about our old treasure so we brought it back to the shelves. Hope you will like it and give your comments and suggestions. Original Title:- Mental Therapeutics Just How To Heal Oneself And Others [Hardcover], Author:- Theron Q. Dumont

  • Sales Rank: #9816702 in Books
  • Published on: 2016
  • Binding: Hardcover
  • 236 pages

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Written by the former chairman and managing director of the American Institute in Taiwan, this book sheds new light on key topics in the history of U.S.-Taiwan relations. It fills an important gap in our understanding of how the U.S. government addressed Taiwan and the Taiwan Strait issue from the early 1940s to the present.

  • Published on: 2004
  • Binding: Paperback
  • 320 pages

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Jun Fan/Jeet Kune Do ist ein modernes Selbstverteidigungssystem nach den Lehren und der Philosophie von Bruce Lee, dem King of Kung Fu. JKD ist auf Einfachheit, Direktheit, Effizienz und Schnelligkeit aufgebaut. Es beinhaltet alle vier Kampfdistanzen (Kicken, Boxen, Nahkampf, Bodenkampf) und verwendet bestimmte Strategien, Konzepte und Prinzipien. JKD befindet sich in ständiger Entwicklung und passt sich den Gefahren der heutigen Zeit an, so dass es auch nach dem frühen Tod des Begründers durch seinen Freund und Erben Dan Inosanto weiterlebt. Dieses Buch dient als Lehrbuch von Level 1 bis 3, allerdings werden aber auch andere fortführende Bereiche behandelt. Es ist für jeden interessierten Leser geeignet, der sich ein Bild über die realistische Selbstverteidigung nach der Methode von Bruce Lee verschaffen will. Zusätzlich dient es als Unterstützung für jeden Kampfsportler/Kampfkünstler. Der Stil ist dabei vollkommen nebensächlich, da das Jeet Kune Do für oder gegen jeden Stil verwendet werden kann, frei nach dem Motto „Using no way as way" - „Having no Limitation as Limitation" ("Geh kein Weg als gebe es nur diesen" - "Lass Dich nicht durch eine Grenze einschränken" - Bruce Lee). Der Autor Sifu Ralph Fischer vermittelt in diesem Buch seine über 35 jährige Erfahrung in den Kampfkünsten als Wettkämpfer und Lehrer. Er ist Fullinstructor für JKD und Inosanto Kali, Instructor für MMA, BJJ, und Kickboxen (5.DAN) und vertritt die Ämter als Sportdirektor und Bundestrainer für MMA und Grappling.

  • Sales Rank: #6390182 in Books
  • Published on: 2015-05-18
  • Original language: German
  • Number of items: 1
  • Dimensions: 9.69" h x .60" w x 7.44" l, 1.13 pounds
  • Binding: Paperback
  • 284 pages

About the Author
Ralph Fischer ist Inhaber und Cheftrainer der M.A.A.F. Schwenningen und betreibt seit über 35 Jahren verschiedene Kampfsport und Kampfkunstsysteme. Er begann seine Kampfsport/Kampfkunst-Ausbildung im Alter von 10 Jahren mit dem westlichen Ringen. Hier wurde er bereits nach 2 Jahren Training in die zweite Bundesliga vom AB-Aichhalden verpflichtet und unter Vertrag genommen. Unter anderem erlernte er auch 3,5 Jahre lang das Wing Tsun Kung Fu bis in die Oberstufe. Aber auch mit Boxen, Ju.Jutsu, Judo und Karate hat er sich eine Zeit lang beschäftigt, bis er den Weg zum Jeet Kune Do und Inosanto Kali fand. Er ist Diplom Fachsport-Pädagoge besitzt mehrere Instruktor- und Prüferlizenzen für Jeet Kune Do, Inosanto-Kali, Brazilian Ji-Jitsu, Kickboxen und MMA und ist berechtigt selbst Lehrer in Kickboxen und MMA auszubilden. Seit 2013 vertritt er noch die Ämter als Sportdirektor und Bundestrainer für MMA und Grappling. In seiner Wettkampflaufbahn, wo er über 350 Kämpfe im Ringen und Kickboxen bestritt, konnte er mehrere nationale und Internationale Titel erkämpfen. Auch an drei Weltrekorden hat er erfolgreich teilgenommen. Im Jahr 2009 wurde er von einem Internationalen Kampfkunst Magazin zum Instruktor of the Year gewählt und in einem Internationalen Buch mit einer Action Sammelkarte abgelichtet und in die Hall of Fame aufgenommen. 2010 wurde er dann erneut für seine 30 Jährige Arbeit als Wettkämpfer und Trainer mit der Hall of Fame Aufnahme ausgezeichnet. Im Jahr 2013 wurde er von Europas bekanntester Ruhmenshalle für verdiente Kampfsportler, der Munich Hall of Honour als Botschafter der Kampfkünste zum Instructor of the Year gewählt und zusammen mit Cynthia „Lady Dragon" Rothrock ausgezeichnet. Im April 2014 wurde seine überaus erfolgreiche Academy ebenfalls für Ihre Leistungen unter anderem WM, EM, und DM Titel im Amateur und Profibereich von der Munich Hall of Fame geehrt und ausgezeichnet. Von 2008 bis zum Jahr 2011 unterrichtete er noch zusätzlich als Dozent für Selbstverteidigung an der Volkshochschule Villingen-Schwenningen. Ebenso wird er regelmäßig als Referent zu Seminaren und Groß Veranstaltungen eingeladen. Oder im Privatunterricht als Personal Trainer in Anspruch genommen

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  • Sales Rank: #3089449 in Books
  • Published on: 2004-03-17
  • Binding: Paperback

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